01. I: The Bold Fisherman (02:37)
02. I: Thames waters off Greenland Dock, The Weary Whaling Grounds, (04:13)
03. I: Junkyard work next to Dartford Creek, rigging and reeds at Erith Marina, The Bold Benjamin, waterfowl on the Darent (03:00)
04. I: The Herrings Head (01:09)
05. II: In Charlestown there Dwelled a Lass (06:10)
06. II: Camera flash on the Deptford foreshore, The Rolling Waves, crashing spring waves by the Cutty Sark (04:30)
07. II: Lovely on the Water, lapping waters by Tower Hill (02:21)
08. II: Pump organ bellows being pushed by hand, the River Chess trickles, The Watermans Dance (02:37)
09. III: Tourists feed gulls outside City Hall, The Bold Fisherman (02:30)
10. III: Ferry east from London Bridge, A Fishermans' Song for Attracting Seals / The Full Rigged Ship (03:46)
11. III: The Wild Goose Shanty, slapping Thames water under a bridge, The Drowned Sailor, crashing waves at Deptford foreshore (04:02)
12. III: Waterfall and rain on the River Chess, Captain Kidd's Farewell to the Seas (01:29)
13. IV: Waters of the River Ravensbourne beside Elverson Road DLR station, Lowlands (04:01)
14. IV: The Cruel Grave, pump organs at Nick's House (03:14)
15. IV: The Grey Cock, Dan wading through Elverson Road DLR station tunnel (05:17)
16. IV: Ova Canje Water (01:40)